|01-20-2013, 09:30 AM||#11|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Pendlays are looking pretty good to me.
Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.
I pause a bit more and pull each rep from the floor, but that's preference.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365
|beefy, deadlift, gains, squat, traps|
|Thread||Thread Starter||Forum||Replies||Last Post|
|How to pick up women in the gym!||Bodybygamma||General Board||2||12-24-2012 07:30 AM|
|Pick my new avatar||BendtheBar||General Board||20||01-13-2012 08:29 AM|
|Help me pick my next pre-workout||BenReilly||Nutrition, Diet and Supplements||15||04-26-2010 06:26 AM|
|Bones To Pick||Iron Gladiator||General Board||34||12-04-2009 02:23 PM|
|Help me pick a priority||AthleteCreator||General Fitness & Health||18||12-01-2009 05:06 PM|
|Thread Tools||Search this Thread|