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Old 01-20-2013, 09:30 AM   #11
jdmalm123
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Join Date: Jan 2010
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Originally Posted by fenrisulfr View Post
Welcome aboard!

Pendlays are looking pretty good to me.

Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.

I pause a bit more and pull each rep from the floor, but that's preference.
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