|01-20-2013, 09:30 AM||#11|
Less is More
Join Date: Jan 2010
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Pendlays are looking pretty good to me.
Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.
I pause a bit more and pull each rep from the floor, but that's preference.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
|beefy, deadlift, gains, squat, traps|
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