|01-09-2013, 02:53 PM||#1|
Moderation is for cowards
Join Date: Nov 2012
Location: N Ga Mountains
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Johnny Walker
So what do ya'll do with em? Max effort movement,tricep assist,I've even heard of them being done for speed work. Flat back or arch?
I've been treating them as a max bench variation,arching my back and still have a little less ROM. Sort of like a poor mans 2 board.
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