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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-07-2013, 10:08 AM   #1
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Default Paleo Diet Question

A couple years ago, I followed the diet as I understood- natural foods that would have been eaten by cavemen. Common sense and information I read told me that this basically meant meats, fruits, vegetables, and nuts. I quit eating this way exclusively because I wasn't gaining any weight....


I see all these Crossfit people(including my mom) who prepare "paleo" puddings, brownies, etc. What the hell are paleo brownies? Is there a such thing as a paleo big mac too? What I see that my mom does is get "more natural" ingredients to make these brownies or whatever the dessert or food is... How is that paleo? Just because something is low carb or less processed makes it paleo now? This is more of me being annoyed with the labeling than anything. However, it makes me wonder and ask, was I doing it wrong before? Or is it just a problem with labels? (Like how you see "Organic waffles" in the frozen food section at your grocery store)
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