|01-02-2013, 03:26 AM||#1|
"1500" by 2017
Join Date: Oct 2012
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Low Bar Squats- Tight Shoulders?
I'm been trying to get use to this, but it's not going well. It's the bar placement that I haven't been able to do correct. I believe it's my shoulder flexibilty that is stopping me. Is this a common issue with Low Bar? What exercises are good to increase my shoulders flexibility?
I plan on getting Oly Shoes very soon too...
Here are a few Video's at different weights. These are just high bar Squats. It's what I've always done. I'll try and get some low bar squat vid's if I can. It's just phsyically painfull shoulder wise to get the bar across my back and rear delts...
345lbs I think.. I also tried putting 10lbs plates under my heels.
These are the Newest
Proudly sponsored bywww.RAMRODREVIEWS.com
Meet PR's: 480/320/520 = 1320 @180
GYM PR's 520/340/585 = 1,445
Standard Gear 635/365/585 = 1585
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
|bar, low, shoulders, squats, tight|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Tight muscles||wimpy||General Fitness & Health||7||04-25-2012 06:21 PM|
|For deadlifts an squats how tight should the belt be||punyHuMaNz||Powerlifting & Strength Training||8||10-29-2011 03:04 PM|
|Tight Fight at the North American||Gladiatrix||General Board||0||08-27-2010 01:04 PM|
|Hot Curves and Tight Moves at the New York Pro Bikini||Hercuzillita||General Board||0||05-10-2010 06:50 PM|
|Want SAN Tight Xtreme||rippednmichigan||General Board||0||05-05-2010 07:09 PM|