|12-31-2012, 06:04 PM||#11|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
The thousand mile journey begins with a single step...
BSE Workout #1.
All the excitement of being a new trainee with all the knowledge of how it's going to turn out!
135x4, 155x4, 165x3, 175x2
55x8, 65x8, 70x6, 75x4
65x8, 75x8, 80x6, 85x4
26. (13x2 intraset)
Air temp was 26 degrees.
WO felt good. Very psyched to be up and running again.
Loved the intraset pull ups. Barely felt them that way.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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