|12-31-2012, 06:04 PM||#11|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
The thousand mile journey begins with a single step...
BSE Workout #1.
All the excitement of being a new trainee with all the knowledge of how it's going to turn out!
135x4, 155x4, 165x3, 175x2
55x8, 65x8, 70x6, 75x4
65x8, 75x8, 80x6, 85x4
26. (13x2 intraset)
Air temp was 26 degrees.
WO felt good. Very psyched to be up and running again.
Loved the intraset pull ups. Barely felt them that way.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365
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