Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-21-2012, 07:06 AM   #111
markievicz
Senior Member
Max Brawn
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76

Just belt and chalk...
hands and back are in bits!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5

Last edited by markievicz; 12-21-2012 at 09:03 AM.
markievicz is offline   Reply With Quote
Sponsored Links
Old 12-21-2012, 08:25 AM   #112
KD5NFW
Road to 1400
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,831
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 701086
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76


hands and back are in bits!
Bam!!!! Great work
KD5NFW is online now   Reply With Quote
Old 12-21-2012, 10:14 AM   #113
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,332
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 526376
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76

Just belt and chalk...
hands and back are in bits!
Crazy work markie!
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 12-21-2012, 10:31 AM   #114
moeheep
Senior Member
Max Brawn
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Prett Freakin' Strong there Brute!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote
Old 12-21-2012, 03:59 PM   #115
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,349
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Awesome work people!

Still have 10 days left for anyone who hasn't.
__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is offline   Reply With Quote
Old 12-22-2012, 07:11 PM   #116
moeheep
Senior Member
Max Brawn
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

current 1RM = 137.5 KG = 302.5 lbs
70% = 96KG = 211 lbs

min 1-5 = 29 reps
min 6-10 = 14 reps
min 11-15 = 12 reps
min 16-20 = 11 reps
min 21-25 = 13 reps
min 26-30 = 17 reps

Total = 96 reps

That was a LOT harder than I imagined..I have never done more than 6 triples in a workout before.

I had a minute by minute plan to reach 100, I started wearing myself out early, and fell behind. After about 15-18 minutes, I started taking more rest, and then near the end, I gave it everything I had to try to catch up and hit the 100....but 96 was all I had in me. After the timer went off, I just layed on a bench for about 20-25 minutes....

with warmups...10.9 tons lifted....
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Last edited by moeheep; 12-23-2012 at 10:05 PM.
moeheep is offline   Reply With Quote
Old 12-22-2012, 07:19 PM   #117
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 323614
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

57 reps

1 rep max is 370, 70% is 260

17 sets of 3
3 sets of 2
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
MikeM is offline   Reply With Quote
Old 12-22-2012, 11:29 PM   #118
Mr.Silverback
Senior Member
Max Brawn
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Very impressive numbers in here...i am too afraid to be apart of this cleansing of the lungs...lmbo
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote
Old 12-23-2012, 12:20 PM   #119
KD5NFW
Road to 1400
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,831
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 701086
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by moeheep View Post
current 1RM = 137.5 KG = 302.5 lbs
70% = 96KG = 211 lbs

min 1-5 = 29 reps
min 6-10 = 14 reps
min 11-15 = 12 reps
min 16-20 = 11 reps
min 21-25 = 13 reps
min 26-30 = 17 reps

Total = 96 reps

That was a LOT harder than I imagined..I have never done more than 6 triples in a workout before.

I had a minute by minute plan to reach 100, I started wearing myself out early, and fell behind. After about 15-18 minutes, I started taking more rest, and then near the end, I gave it everything I had to try to catch up and hit the 100....but 94 was all I had in me. After the timer went off, I just layed on a bench for about 20-25 minutes....

with warmups...10.7 tons lifted....
Huge effort Moe! Great job

Quote:
Originally Posted by MikeM View Post
57 reps

1 rep max is 370, 70% is 260

17 sets of 3
3 sets of 2
Awesome pulls Mike!! Can't believe you guys doing the challenge AFTER your normal dead work Just amazing
KD5NFW is online now   Reply With Quote
Reply

Bookmarks

Tags
deadlift, december


Similar Threads
Thread Thread Starter Forum Replies Last Post
The "No Deadlift" Deadlift Program BendtheBar Articles 25 01-21-2013 09:25 AM
Sean Green " Deadlift Machine " Hits 800lbs suited deadlift in gym Bodybygamma Powerlifting & Strength Training 4 10-24-2012 09:44 PM
December 2011 Member of the Month BendtheBar General Board 24 12-08-2011 06:56 PM
December 2010 Member of the Month BendtheBar General Board 350 12-03-2010 02:59 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:29 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.