Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-29-2012, 07:27 AM   #41
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Looks good. I am on a similar routine at the moment; trying to slowly recomp and get down under 93kgs. Here's what I eat on a daily basis:

7:00 - Get up
8:00 Large black coffee
9:30 50grams whey, 1heaped TBSP of coconut oil, half water, half black coffee
12:30 10 chicken wings
17:00 Backload! Heavy carb, some protein. Today will be 4 doughnuts, a packet of biscuits and anything else I can get my hands on.
20:00 Dinner. This will be whatever Mrs Al wants so normally a balanced protein, carb and fat meal.

This has worked very nicely until now as it's easily manageable, I get to eat dinner with the family, I am maintaining/slowly losing weight, waist is still getting smaller and strength seems to be at least maintaining.

I plan on continuing with this approach through until Christmas at which point I'll probably have a week or two of eating whatever I want whenever I want while I'm off work and then review in January. My next meet is in April and I will be under 93kgs by then.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Sponsored Links
Old 12-20-2012, 01:17 PM   #42
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Just to switch it up and for the sake of experience, I might give CBL a bash in the new year.
Fazc is offline   Reply With Quote
Reply

Bookmarks

Tags
backloading, carb


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low Carb Recipes BendtheBar Low Carb & Paleo Diet 48 11-27-2013 07:33 PM
Carb Backloading resource LtL Nutrition, Diet and Supplements 31 06-28-2013 02:06 PM
BTB's Low Carb Log BendtheBar Diet Logs 30 11-17-2012 01:05 PM
Low carb - how much? 5kgLifter General Board 3 08-29-2012 07:23 AM
Low Carb and Hi-Carb Diets the Same? Dork McSchlorp General Board 0 11-20-2009 01:28 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:43 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.