Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-15-2012, 09:05 PM   #11
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,456
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default Man up squat session

5/3/1 Cycle 7 Week 3 Day 4

60 minutes

Power cleans into push press

warmup 45 x 5
135 x 5
155 x 1
175 x 1
185 x 1
195 x 1

Squat Day

Training Max - 310

Back Squat

Warmup

45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

235 (5) 5
265 (3) 3
295 (1) 4 PBR

BBB Squat
185 x 8 x 5 +9 reps

Seated leg curl
130 x 12, 12, 10 +4 reps

Standing BB calf raise (dead grip)
245 x 15, 15, 10 +20lbs

Pretty happy with today's work! Was really hoping to hit 3 reps on my squat money set, and got 4 with at least 1 still in the tank. Deload week next week, and I think I need this one
KD5NFW is online now   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
kd5nfw, log, quest, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:08 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.