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|12-07-2012, 10:29 PM||#21|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
I started out as an idiot thinking ridiculously complex splits were the way to go. Then I had an epiphany and wanted the fullbody approach which then became the only way to go. Then I did got turned on to maximizing specific lifts and that was the only way to go. Now, I'm on to extremely specialized lifting with some bodybuilder elements in there too to maximize growth and performance, etc. etc.
I also always tried to fit some split exercises and some O-lifts or whatever into each incarnation, but bottom line I changed my focus each time and each time that new thing was THE Thing.
I think we all go through stages and those stages are crucial at the time we are doing them, but not necessarily THE thing.
I don't think there is one way. There is simply what works for your current goals or what does not.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science. Big Swede"
|12-08-2012, 03:29 AM||#22|
Join Date: May 2012
Location: England UK
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
if i was going to split it up this how i would do it
primary= chest,back,shoulders,legs .
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