|12-04-2012, 12:20 AM||#1|
Join Date: Jul 2012
Location: bhopal ,India
Training Type: General Fitness
Fav Supp: whey protein
muscle building with back problems
Please advice me and which work out regime should I follow?
I am a fitness freak and used to work out at gym owing to back problem I had to give this up.
An early response from my all friends out here would be extremely helpfull.
|12-04-2012, 08:41 AM||#2|
Six Million Dollar Man
Join Date: Jan 2011
Location: The Legion of Doom
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
Has a doctor diagnosed exactly what you back problem is? Is it muscular or skeletal?
Training with a bad back can be done, but one must know what's wrong and train accordingly.
Most here would need you to provide more information.
Complication makes it easy to explain failure.
|12-04-2012, 08:49 AM||#3|
Join Date: Jul 2011
I have three herniated discs, sciatic nerve displacement, and a 65% disability rating. My physical therapist taught me how to lift weights as part of my rehabilitation process. Lifting weights can be an important part of living a normal life with a bad back. First you need to get healed up, and then you need to figure out what lifts will help you and what lifts to stay away from.
|12-04-2012, 08:49 AM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
i would also add, get some help looking at your musculature. Some back pain is cause by muscle imbalances and not an actual injury to the back. A pelvic tilt can cause symptoms that feel like a lower back disc issue. Cause? muscular imbalance related to glutes/hams/quads and abs. As MC said, we need more info. If you have pictures, front on and side standing straight up, that might help us see if there are any apparent imbalances.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-04-2012, 11:03 AM||#5|
Join Date: Nov 2012
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
I have had some serious issues with both, my lower back and neck.
I see a chiro at least twice a week. I have found that when I lift - my back feels better than when I do not.
I cannot comment on anyone's specific conditions but I will say that exercise, therapy, (PT, massage, foam rollers, stretching, etc) and treatment will benefit a person far more than treatment, alone.
When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
|12-04-2012, 12:13 PM||#6|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Yes you can lift weights, you just need to work out which exercises you are unable to do; even people without back issues etc can still find themsleves restricted because they are unable to perform a set movement...work a way around it, find something else that allows you to target the muscle group and replace exercises as necessary.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|back, building, muscle, problems|
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