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Old 11-26-2012, 11:24 AM   #21
emekajokammor
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OFFICIAL OFF SEASON DIET STARTS TODAY!!

Meal 1 (8am)
3 scoops protein (made with 10oz 2% milk)
1 medium banana
2 tbsp peanut butter

Meal 2 (10am)
2 cups oatmeal
10 egg whites

Meal 3 (12pm)
8oz steak or lean ground beef
10oz sweet potato
cup almonds

Meal 4 (2pm)
2 cups rice
12oz white meat
2 oranges

Meal 5 (5pm)
2 cups oatmeal
10oz white meat
1oz dark chocolate

Meal 6 (8pm)
3 scoops protein
2 scoops waximazie

Post Cardio
20oz Gatorade or Powerade

Meal 7 (10pm)
10oz white meat
2 cups white rice
1 avocado

Meal 8 (12am)
3 scoops protein


Carbs = 678g
Protein = 512g
Fats = 102

Total Calories = 5678

I've never gone this high on my macros but, in order to go where i've never gone i have to do what i've never done!
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Old 11-26-2012, 12:47 PM   #22
BendtheBar
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^ Yeah buddy! Good to see that protein high. Let it rip.
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Old 11-27-2012, 12:58 AM   #23
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Originally Posted by emekajokammor View Post
in order to go where i've never gone i have to do what i've never done!
Words of a champion ...
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Old 11-27-2012, 01:23 PM   #24
emekajokammor
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Quote:
Originally Posted by BendtheBar View Post
^ Yeah buddy! Good to see that protein high. Let it rip.
literally lol!

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Originally Posted by ravimolasaria View Post
Words of a champion ...
Oh yeah!! Trying to be one!
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Old 11-27-2012, 01:23 PM   #25
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That off season diet is rough. I probably nailed about 70-75% yesterday. I gotta keep working on getting to 100% It's alot of food and i'm having trouble getting it all in. 70% is terrible to me because i consider bodybuilding to be a performing art and hitting 70% of you notes, performance, etc is not good.

So not so good start but i will keep working to get up 100% on my diet.

I also got back in the gym yesterday with a light leg routine and man oh man was i stuggling. 135 on squat felt like 585!!! lol, it's been 3 weeks since i've done any leg work so i'll be easing my way back into Gettin GEEKED.

All in all, not the best start but the best thing is that i will be working my buns completely off to get my diet back at 100% and my training back at 100%

Leh Go!!
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www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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Old 11-28-2012, 10:00 AM   #26
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Getting back into my training with basic movements, little rest, and cardio. I'm a little fustrated with my strength but it gives me a goal to work towards everytime i hit the gym.

As of now, weight is up strength in down
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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Old 11-28-2012, 06:39 PM   #27
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Quote:
Originally Posted by emekajokammor View Post
That off season diet is rough. I probably nailed about 70-75% yesterday. I gotta keep working on getting to 100% It's alot of food and i'm having trouble getting it all in. 70% is terrible to me because i consider bodybuilding to be a performing art and hitting 70% of you notes, performance, etc is not good.

So not so good start but i will keep working to get up 100% on my diet.

I also got back in the gym yesterday with a light leg routine and man oh man was i stuggling. 135 on squat felt like 585!!! lol, it's been 3 weeks since i've done any leg work so i'll be easing my way back into Gettin GEEKED.

All in all, not the best start but the best thing is that i will be working my buns completely off to get my diet back at 100% and my training back at 100%

Leh Go!!
Need uncle Steve to give you my secret calorie recipe?
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Old 11-29-2012, 11:01 AM   #28
emekajokammor
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Quote:
Originally Posted by BendtheBar View Post
Need uncle Steve to give you my secret calorie recipe?
Haha! Please enlighten me
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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Old 11-29-2012, 11:31 AM   #29
BendtheBar
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Originally Posted by emekajokammor View Post
Haha! Please enlighten me
Get a sauce pan and place it on low heat. Toss in a stick of butter, one stick of cream cheese and a half cup heavy cream. When butter is melted and cream cheese is soft, whisk until smooth. Add a 1/2 to cup of cheese. Add diced onions, spinach and/or peppers for extra nutrition.

Store in freezer bags. Pull one out each day so it is ready in the frig.

There is about 2500 calories in that small pan, and it tastes amazing.

Place it (not all, but some over chicken or ANY meat with hot sauce. Bam! You'll want to kiss me! Goes great on rice, etc too.
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Old 12-03-2012, 10:45 AM   #30
emekajokammor
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Join Date: Jul 2011
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Get a sauce pan and place it on low heat. Toss in a stick of butter, one stick of cream cheese and a half cup heavy cream. When butter is melted and cream cheese is soft, whisk until smooth. Add a 1/2 to cup of cheese. Add diced onions, spinach and/or peppers for extra nutrition.

Store in freezer bags. Pull one out each day so it is ready in the frig.

There is about 2500 calories in that small pan, and it tastes amazing.

Place it (not all, but some over chicken or ANY meat with hot sauce. Bam! You'll want to kiss me! Goes great on rice, etc too.
You are the man!! I will use it as a sauce to go over my chicken and rice meals. What do you call this concoction?
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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