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Old 11-27-2012, 03:48 PM   #21
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Quote:
Originally Posted by KD5NFW View Post
Thanks Mike! Bi's, shoulders, trapz all sore today. Gonna make deads a load of fun this afternoon!
I'll be doing rack pulls tonight.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 11-27-2012, 08:54 PM   #22
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5/3/1 Cycle 7 Week 1 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 410

Warmup
135 x 5
165 (40%) x 5
205 (50%) x 5
245 (60%) x 3

Weight (Goal) Actual

265 (5) 5
310 (5) 5
350 (5) 5
O/U on money set. Left a few in the tank for some heavier singles.

365 x 1
375 x 1
385 x 1

Snatch grip deads
275 x 5 x 3
First time doing these so started a little light.

RDL (strapped)
235 x 7 x 3

BB shrugs (strapped)
315 x 10
365 x 10

Power shrugs
405 x 8

Kneeling cable crunch
170 x 15 x 3
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Old 11-27-2012, 09:02 PM   #23
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Great workout Rich! Would say a bunch more but you old guys get lost and confused easily jk, strong work bud!
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Old 11-27-2012, 09:12 PM   #24
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Originally Posted by Hunterace View Post
Great workout Rich! Would say a bunch more but you old guys get lost and confused easily jk, strong work bud!
Haha thanks Jay! You know me too well. Wait. What were we talking about?
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Old 11-28-2012, 06:34 PM   #25
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That's a brutal looking session. Well done.
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Old 11-28-2012, 10:28 PM   #26
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Gotta love the singles eh Rich? Sure beats the deload!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 11-29-2012, 11:00 AM   #27
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Quote:
Originally Posted by BendtheBar View Post
That's a brutal looking session. Well done.
Lower back and hams are still mad at me today! Glad squats aren't until tomorrow!!

Quote:
Originally Posted by Squatter View Post
Gotta love the singles eh Rich? Sure beats the deload!!
Yeah it's hard to keep them in the 90% range and not push for 1RM's haha!
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Old 11-29-2012, 11:03 AM   #28
Squatter
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Quote:
Originally Posted by KD5NFW View Post
Yeah it's hard to keep them in the 90% range and not push for 1RM's haha!
Strong willpower!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 11-29-2012, 07:32 PM   #29
KD5NFW
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Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Join Date: Nov 2012
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5/3/1 Cycle 7 Week 1 Day 3
50 minutes

Bench Press Day

Training Max - 290

Warmup
45 x 10
115 (40%) x 5
145 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

190 (5) 5
220 (5) 5
245 (5) 8 PBR

BBB DB Incline Press
90 x 9 x 5 +5 reps

BB BOR
135 x 8 x 1
165 x 8 x 3
Wanted to bring the BB BOR back into the program. Kind of a hybrid between a Pendlay and a standard BOR.

Floor press
Kid in the way in the power rack. At least he was squatting!

RipSkulls
93 x 8 x 3 PR

Good session. Made some progress. Tri's should be upset with me tomorrow
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Old 11-29-2012, 07:41 PM   #30
BendtheBar
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Quote:
245 (5) 8 PBR
Always great to see bench PRs. Do you know where your bench was at the start of the year?
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