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Old 10-29-2012, 07:35 PM   #1
Jcleve68
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Thumbs up Diet

Started a diet today for the first time in my life. LETS GET IT!!!!!
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Bench: 347.2
Deadlift: 650.4
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Old 10-29-2012, 08:47 PM   #2
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What's the structure and plan?
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Old 10-29-2012, 09:21 PM   #3
Jcleve68
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Meal 1:
2 cups egg white
2 packets of oatmeal

Meal 2:
1 chicken breast
1 red potatoe

Meal 3:
1 turkey burger
1 1/2 cup brown rice

Meal 4: (Pre-workout)
1 chicken breast
2 red potatoes
1 apple

After workout
1 scoop HydroBuilder
1 scoop Gold Standard
1 bannanna

Meal 5: (post workout)
1 turkey burger
2 cups broccoli

Meal 6:
1 salmon fillet
2 cups broccoli
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 10-29-2012, 09:37 PM   #4
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Are you using evoo for cooking the meats? Looks ok, but not much fat
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Old 10-29-2012, 09:46 PM   #5
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Quote:
Originally Posted by Hunterace View Post
Are you using evoo for cooking the meats? Looks ok, but not much fat
George Forman grill...what would be some good fats I could add and when is the best time?
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 10-29-2012, 10:12 PM   #6
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Timeing isn't that important. Evoo...extra virgin olive oil, nuts, fish oil
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 10-29-2012, 10:14 PM   #7
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Quote:
Originally Posted by Hunterace View Post
Timeing isn't that important. Evoo...extra virgin olive oil, nuts, fish oil
Got it! Thanks! 2 cups of almonds a day? I love almonds!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 10-29-2012, 10:16 PM   #8
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Yep, almonds are most peoples go to nut, not my favorite though . Good luck
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 10-30-2012, 10:57 AM   #9
Jcleve68
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Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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Quote:
Originally Posted by Hunterace View Post
Yep, almonds are most peoples go to nut, not my favorite though . Good luck
haha thanks! I love them!
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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