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Old 10-20-2012, 06:51 PM   #11
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11:30am: had a protein shake after work out
2pm: ate .475 kgs of Chicken
7pm: ate .5kg of steak
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 10-20-2012, 07:08 PM   #12
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What are your carb sources on this plan?
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Old 10-20-2012, 07:25 PM   #13
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im going to try and get it from my protein shakes i still have one more protein shake to make
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 10-21-2012, 04:12 PM   #14
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Best of luck to you bud.
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