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|10-03-2012, 01:21 PM||#1|
Join Date: Oct 2012
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
|10-03-2012, 01:26 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
This is actually a great book for someone new to lifting. Alwin Cosgrove's routines will kick your butt and the information in the rest of the book makes it a good primer for a newbie. The 6 moves are compounds we all use, Shuler and Cosgrove just wrote a book simply explaining them. It is not magic, but info many of us who have been lifting a while take for granted. IMHO, it is a worthy investment for anyone to have in their library.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|10-03-2012, 02:18 PM||#3|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
6 moves should be plenty to give you a good strong base if they're the right 6. At $2 a move, its probably worth it.
Anastas Dimitar Martin
|10-05-2012, 07:23 PM||#4|
Join Date: Nov 2011
I have not seen the book, but really for $12 I would say even if it was not any good you are not out that much. And you could always resell it as well.
|10-08-2012, 06:05 AM||#5|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
I never found the book of any use.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|basic, lifting, maximum, moves, muscle, rules|
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