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Old 09-08-2012, 01:54 PM   #1
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,092
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default The Workout Warmup go too list

Post your favorite warm up routine. What do you do before starting your working sets? If you have a specific leg, shoulder, or chest warm up, post them each.

My shoulder warm up includes:
Light plate rotations (arm swings)
Scarecrows using same plate
Tube routine
  • Y's
  • Inner shoulder rotations
  • Outer Rotations
  • Flyes
  • Reverse Flyes
  • Baseball throws
Light DB OHP
Empty bar lifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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