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Old 09-01-2012, 08:33 PM   #1
BendtheBar
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Default Brute and BTB Row the Boat

Trained with Bruteforce today. We went for Dumbbell Row PRs today for fun. Both got one.


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Old 09-02-2012, 07:01 AM   #2
bamazav
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Great job Guys! Steve your dungeon makes me feel better about my Dog House.

Wisconsin pulling off the win. Way to go.

RTR!
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 09-02-2012, 08:11 AM   #3
Jen
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"Row the boat". Really?! It's like your setting me up.........

Congrats on the PR's
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Old 09-03-2012, 10:19 AM   #4
kitarpyar
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Damn big lifts. Congrats on the PRs
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Old 09-03-2012, 10:31 AM   #5
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Had a great time up there, and PRs too! Couldn't ask for a better vacation.
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Old 09-03-2012, 10:57 AM   #6
BendtheBar
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Thanks again for coming. Had a blast.
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