|08-25-2012, 05:51 PM||#1|
Join Date: Jul 2012
|08-25-2012, 05:52 PM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Do you mean such as 200 lbs x 12...if so, no, that's too simple and doesn't work.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|08-26-2012, 12:20 AM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Destroy That Which Destroys You
"Let bravery be thy choice, but not bravado."
Last edited by BendtheBar; 08-26-2012 at 11:46 AM.
|08-26-2012, 07:29 AM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
That number is sometimes used to figure a starting point when trying to figure out how many calories you need to cut or gain. It is meant to be a starting point in the figuring, usually low for gaining and a bit high for cutting, unless you are, as Steve pointed out, already pretty big.
12*188 (my BW) puts me below my maintenance level, but does give me a starting point for figuring that level out. None of the formulas are 100% accurate, though some come closer than others. The best way is to get a starting point (use 12*BW if that turns your crank) and then log meticulously for two weeks. If you lose weight, add calories, if you gain weight, subtract until you find the level where you neither lose or gain. From that point you plan your cut or mass attack. It takes a little longer, but is far more accurate than using a paper formula.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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