|08-25-2012, 11:57 PM||#1|
Join Date: Aug 2011
Location: St. Louis, Missouri
Training Exp: 14
Fav Exercise: rack pull
Stlcrete's Volatile by Fahrenheit Nutrition LOG
I'm getting ready to start testing out Fahrenheit Nutritions Volatile pre workout supplement.
Let me give you a little background about myself.
I'm almost 29yrs old, 6'2, 207lbs and right at 9% bf on the calipers (6 spots).
I've been training since I was 15, but just got serious about my nutrition within the last 2yrs.
I am training for my first natural show which is looking to be a Midwest show in March of 2013.
Anyway, I have used just about every legal preworkout under the sun, so this should be interesting.
Right now my supps are:
Caffeine 200mg before workout
Prework (going to be Volatile)
Post Shake Dymatize Nutrition ISO.100
Dymatize Elite XT later in the day
My splits are as follows:
Sunday - Delts, Traps
Mon - Legs
Tues - Chest/Bi's
Wed - OFF
Thrs - Back/Tri's
Fri - OFF
Sat - OFF
I was doing a deadlift routine with some hand clengs on Fri, but due to back issues I have laid off lately.
To give you an idea of my macros
I usually don't calculate out my macros, I have a diet coach who watches my diet and takes my measurements about once every 4 weeks.
|fahrenheit, log, nutrition, stlcrete, volatile|
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