Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-19-2012, 09:24 AM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Lightbulb Knowledge is half the battle...understanding is key...

Take a look at the image below. The knuckle of the middle finger should be firmly on the table (not slightly raised as in the image).

Now...

Place your hand exactly as below (but with the knuckle of the middle finger firmly in contact with the table)...

Ready? Ensure, middle finger knuckle stays in good contact, throughout...

Lift your little finger, then place it back down...
Lift your thumb and then replace it on the table...
Lift your index finger (1st finger) and then place it back down on the table...
...now, for the fun part, lift your ring finger off the table...












...come on! put some effort in to that ring finger!



Why, you ask yourself (unless you already know the answer, of course)...can it not be done?
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
battleunderstanding, half, key, knowledge


Similar Threads
Thread Thread Starter Forum Replies Last Post
Half the yolks noclue Nutrition, Diet and Supplements 11 09-04-2012 02:27 PM
True Test of my knowledge. Rich Knapp Muscle Building and Bodybuilding 4 07-12-2012 08:55 AM
Knowledge is power! pt.2 highkick09 Nutrition, Diet and Supplements 9 08-02-2010 09:16 AM
Knowledge is power! highkick09 Nutrition, Diet and Supplements 2 07-20-2010 01:19 PM
Understanding Progression: Weight and Intensity Iron Gladiator General Board 0 12-22-2009 08:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:07 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.