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Old 08-14-2012, 09:17 AM   #11
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Definitely going to be following this along! Great work
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Old 08-17-2012, 10:33 AM   #12
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To be honest with everyone, I have no clue about Carb Back Loading.

Morning Weight: 165 LBs


I have no idea what I'm doing with CBL, maybe I need to eat more. Body comp is still good, but the bodyweight fluctuates soo much.

Last night I had half a loaf of french bread, and then before bed a bowl of cereal. Protein is staying constant, Im taking in around 160-180, every day.

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Old 08-17-2012, 11:45 AM   #13
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Did you do the 10 day prep before starting this protocol?
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Old 08-17-2012, 12:38 PM   #14
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nope..i was already on a low carb diet to start off with and my bodyfat to my opinion was low enough to skip the prep phase according to the book CBL by Kiefer
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Old 08-17-2012, 01:30 PM   #15
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nope..i was already on a low carb diet to start off with and my bodyfat to my opinion was low enough to skip the prep phase according to the book CBL by Kiefer
Ahh makes sense, i start my prep on monday.
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Old 08-17-2012, 01:35 PM   #16
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Man, that's a nice physique.
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Old 08-17-2012, 01:41 PM   #17
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Ahh makes sense, i start my prep on monday.
best of luck..i'm still trying to get through the information. It's tough when it goes against everything I've thought and told people. But only one way to find out if it works right?

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Man, that's a nice physique.
Thanks T! It's been a lot of hard work and a lot of learning about my own body. ALoha
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Old 08-17-2012, 07:00 PM   #18
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D when you say uncooked rice, is that the precooked measure or are you eating uncooked rice?
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Old 08-17-2012, 07:03 PM   #19
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D when you say uncooked rice, is that the precooked measure or are you eating uncooked rice?
precooked measurement..working my way to eating uncooked rice tho...


no im just kidding.
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Old 08-17-2012, 07:44 PM   #20
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precooked measurement..working my way to eating uncooked rice tho...


no im just kidding.
Haha had to check, you never know now a days.

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