Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 08-16-2012, 10:22 AM   #11
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
5x5 Mad cow.
Quote:
Originally Posted by Fazc View Post
Bill Starr-esque routine.
I see those recomended a lot and I like those routines.
Off Road is offline   Reply With Quote
Sponsored Links
Old 08-16-2012, 10:41 AM   #12
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Quote:
Originally Posted by Mr.Silverback View Post
Possibly the easiest routine to follow may be 5x5 Mad cow....just my thoughts, and I'm a powerlifter..lol i've had great success with it when I started out years ago!

Silverback Barbell
I second this. I saw gains of over 100 lbs on Squat and Deadlift in 3 months.
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Reply

Bookmarks

Tags
powerlifting, question, stupid


Similar Threads
Thread Thread Starter Forum Replies Last Post
Started at a powerlifting gym, question on my coaches routine strengthseeker Powerlifting & Strength Training 9 07-09-2012 09:12 PM
Stupid question but I will ask anyway troy86 General Board 6 03-03-2012 11:46 AM
Question - Raw Powerlifting: How To Increase Your One Rep Max Spartigus Powerlifting & Strength Training 4 08-23-2011 07:08 PM
Powerlifting Squat Stance Question Carl1174 Powerlifting & Strength Training 12 02-22-2011 03:31 PM
Stupid question, huh? KatCali85 General Fitness & Health 41 10-20-2009 08:42 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.