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Old 08-07-2012, 01:50 PM   #1
Shorts
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default Just Train

So a little bit about myself for those who are interested.

25 years old
190 lbs

Been training consistently and seriously for a little over 2 years now.

Best Lifts:

485/335/585 at 198 lbs.

I was going to post up my video from my last meet, and I will do that when i have the ability to after I get some more posts in.

Currently I am running a modified GST routine trying to get my strength back to my old levels (coming back from a back injury). Just finished up my first cycle though, so I am on my deload right now.
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Old 08-07-2012, 01:53 PM   #2
Shorts
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Last weeks training sessions, last ones before the deload. Happy with my numbers too ...

7.31

Jump Rope and active stretching

DB Incline Press
warmups
105's x 8,1,1

Dips
BW+25 x 20,20

Flat DB Press
55's x 15,15,15

Other accessory work and abs

8.2

Jump rope and active stretching

Squat
warmups
315 x 7,1,1

Front Squat
145 x 15,15

Stationary Lunge
90 x 15,15

Ab Work


8.3

Jump Rope and active stretching

Netral Grip Pullup
warmups
BW+70 x 3,1,1

Bent Row
145 x 15,15,15

Rack Pullup
BW x 15,13

Other accessory work

8.6

5 min treadmill and active stretching

Deadlift
warmups
455 x 5,1,1

Shrugs
255 x 20,20,20

Romanian Deadlift
175 x 15,15

Other accessory work
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Old 08-07-2012, 05:52 PM   #3
flow
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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hey dude, how tall are you?
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Old 08-07-2012, 06:05 PM   #4
BendtheBar
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Solid numbers Shorts. Enjoy the deload.
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Old 08-08-2012, 05:34 AM   #5
big_swede
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Good looking training, enjoy the deload and come back strong!
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Old 08-08-2012, 07:42 AM   #6
Shorts
Hulk Smash!
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks guys!

Flow, I am between 5'8 and 5'9
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Old 08-08-2012, 03:48 PM   #7
Shorts
Hulk Smash!
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Trying to decide my main compound lifts for my next cycle.

I have progressing well with the deadlift for a while, but having just completed a ful session with it I am not sure if I wanna hit it agian in the same rep range? Thinking of possibly switching the main compount to either deficits or rack pulls. If I go with rack pulls I will switch my romanian deadlift to straight deadlift so I am still getting some work in. If I go with deficits all will stay the same.

With my press day, I am not sure what to switch out my incline DB press with. I was going to go with decline, but that isn't going to help my carry over to regular bench or strength much, so I was thinking of going to incline barbell, but since I just used incline I was thinking something else. Flat barbell press is an option but I am using flat db press 2 other times during a week. Blahhh, the trouble, thinking of possibly going to an overhead press as a my main lift or maybe a floor press. We will see.

Input is always welcome
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Old 08-08-2012, 04:06 PM   #8
J_Byrd
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solid numbers! good luck with setting up the new program.

FYI a lot of guys have had success working in some sort of decline lift into their program. Might be a solid replacement for your incline. Just food for thought.
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Old 08-09-2012, 07:55 AM   #9
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks J Byrd! I will have to take that into consideration now, I appreciate the input as the decline bench has been something that I have never really got into.
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Old 08-09-2012, 01:30 PM   #10
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Since I can post links now I figured I would throw up my last competition video. Gives eveyone a chance to see who I am.

Bench: 275, 320, 335
DL: 525, 585, 600

Yes, I barely missed 600, probably should have held on. But, next time I will destroy that


Last edited by Shorts; 08-09-2012 at 01:32 PM.
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