|07-30-2012, 12:46 PM||#12|
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Fazc, you can still be dynamic and lockout a bench. To me, DE bench is when the reps are done in 1 second or less. It's the explosion/speed thoughout the lift you are looking for. This can be done all the way to full lockout.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
|bench, question, speed|
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