|07-30-2012, 01:46 PM||#12|
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Fazc, you can still be dynamic and lockout a bench. To me, DE bench is when the reps are done in 1 second or less. It's the explosion/speed thoughout the lift you are looking for. This can be done all the way to full lockout.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
|bench, question, speed|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Speed Limit Changes in the UK||Fazc||General Board||0||09-30-2011 10:33 AM|
|close grip bench- hand placement question||Disciple X||Powerlifting & Strength Training||9||09-27-2011 08:05 PM|
|Rep speed and set length||swoleramon||Muscle Building and Bodybuilding||4||07-20-2010 10:38 AM|
|Bench Press question||CallmeKing||Powerlifting & Strength Training||11||03-10-2010 01:19 AM|
|LG Sciences Speed V2 90 Capsules||rippednmichigan||Nutrition, Diet and Supplements||0||09-26-2009 10:43 PM|