|07-21-2012, 09:00 AM||#1|
Join Date: Jun 2012
Five things you do to be healthy everyday
1. Get plenty of sleep
2. take a multivitamin
3. Drink as much water as I can
4. Lift a few times a week
5. be as active as I can be
|07-21-2012, 11:40 AM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|07-21-2012, 11:42 AM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
5 things I do, that I feel are healthy...
2. Train for gains, not pain
3. Take a nap
4. Read something challenging - a new concept or idea
5. Drink plenty of agua
|07-22-2012, 08:24 AM||#5|
Wolfman of Ironsport
Join Date: Jan 2010
Location: Philadelphia, PA
BTB hit the nail on the head with his #1
2. Don't stress over anything, i'll expand by saying this, which is tremendous
You have a problem. Answer yes? Can you do something about? Yes. Then do it. No. Then don't worry.
3. Take a multivitamin.
4. Walk. I try and take a mile walk everyday just to clear my head.
5. Sleep(this is the hardest thing for me to do, working on it)
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
|07-22-2012, 08:40 AM||#6|
Join Date: Jun 2012
1. Play lots of sports
2. Drink enough
3. Get my calcium intake in with milk, yogurt and cheese.
5. Eat fruit and veggies.
|everyday, healthy, things|
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