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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 07-07-2012, 07:43 AM   #11
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I own 30 books on bodybuilding/strength training-also christy,pavel,siff,bompa and all the guys.
But for practical and UNDERSTANDABLE application of the theory presented in the books i will only buy one:

Practical Programm for strength training.

Really.
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Old 07-07-2012, 03:22 PM   #12
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jhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good posts
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^^^^
By far the most useful book I have found.
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