|07-06-2012, 06:17 PM||#2|
Join Date: Jul 2011
I think it's helpful to keep one for a short time just so you know what your basic calories and macros are for maintenance purposes. Then you'll have a better idea of how to bulk or cut when you want to. Beyond that, probably better for competitive bodybuilders but not so much for the average lifter.
|07-06-2012, 09:33 PM||#3|
Join Date: Jun 2012
Location: Hastings, Florida
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
every calorie....every meal....every day...
I have lost 100 pounds, and I still eat 3200 a day to try to gain.....
|07-07-2012, 07:42 AM||#4|
Join Date: Jun 2012
I have never done one but thought I would ask to see if it was neccessary. Sounds like I will for a while just to see what I am eating.
|07-07-2012, 08:41 AM||#5|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|07-07-2012, 08:46 AM||#6|
The Beardo Weirdo
Join Date: Jan 2011
Location: Shenandoah Valley
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Not necessary, but good idea. I once thought I was eating enough and when I crunched the numbers realized I was about 1000 cals. short. Do it religiously for about a month and once you know, physically, how much you are eating you can check it periodically.
"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)
Sergey Krastio Trelawny
|07-07-2012, 09:51 AM||#8|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
I go through cycles of keeping them. When I slack off, its usually because I've been eating like crap and feel to guilty to write it down.
Anastas Dimitar Martin
|07-07-2012, 12:20 PM||#9|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Food diaries are good and can be used in varying ways:
1) Those that break things down into the exact P/C/F ratios for every meal on a daily basis; normally used by people prepping for competitions.
2) Those that keep track of calories, used by those that are either trying to lose or gain weight but don't want to track P/C/F ratios as such.
3) Those that loosely track the meals they're eating without placing either calorie counts or P/C/F ratios alongside the information. With this plan, which may not seem enough to some, you can still add a bit of food here and there or subtract a bit here and there and make the progress you want, since you're still tracking what is occurring.
Some will use a mix of 1 and 2 above etc, and it's not necessarily just people prepping for shows that will use the first mentioned and so on; you have to select what works for you.
If starting with P/C/F ratios seems unnerving then start with meal tracking, then add calorie breakdowns in and then track P/C/Fs as you get more used to things...in this way, it won't feel so daunting for some.
Most people that track their meals will have some idea of the calories within a certain number of those meals, purely because they consume them on a regular basis; it all helps.
It has to be said, however, that no matter which plan you choose to follow, if you don't take a scale reading and maybe tape measure readings of certain points on the body, it won't mean a lot, at the end of the day; you have to have something other than just the food intake to base your results on.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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