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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 06-30-2012, 05:35 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default Does a pump = a good workout?

Does getting a pump or not have much if any correlation at all to how effective you work out has been or how good a certain exercise is ?

A few guys have told me at my gym that they prefer dumbbell upper body work because it gives them more of a pump than barbells do

I am just about the only person at my gym that performs a standing overhead barbell press instead of a seated dumbbell press which gives a much better pump
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