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Old 06-23-2012, 12:59 PM   #1
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Default What getting popular in your gym

In mine it is a bad version of crossfit. This sucks because it makes the real equipment in the gym more popular. Also a lot of kids are bringing in these routines with power and hypertrophy spliced together. Thoughts on these routines and where they have come from.
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Old 06-23-2012, 01:35 PM   #2
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Quote:
Originally Posted by JacktheThriller View Post
Also a lot of kids are bringing in these routines with power and hypertrophy spliced together. Thoughts on these routines and where they have come from.
Strong Layne Norton, BB.com right there.

Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Layne Norton?s Workout Routine ? Power and Hypertrophy
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Old 06-23-2012, 01:57 PM   #3
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Ahh BB.com the marketing machine
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Old 06-23-2012, 01:59 PM   #4
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I think Layne signed an exclusivity agreement over there, no I imagine his system gets bandied about quite a bit.
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Old 06-23-2012, 02:28 PM   #5
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Goats dojo of pain has not changed in its 18 months of operation.

Squats, Deads, OH Press, Rows and BB press 5x5 fire for effect!
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Old 06-23-2012, 04:42 PM   #6
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at my gym...ive made getting stronger fun especially with the female athletes which is the hardest thing to do.
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Old 06-23-2012, 04:56 PM   #7
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At this gym I go to, there's these two brothers there ALWAYS posing and admiring themselves in the mirror!
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Old 06-23-2012, 05:35 PM   #8
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Bear vs bodybuilder posedowns are popular at my gym.

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Old 06-23-2012, 07:44 PM   #9
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... another reason why I train at home
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Old 06-23-2012, 08:37 PM   #10
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Lately I've been seeing posters for TRX classes.

TRX Core Workout
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