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Old 06-21-2012, 01:26 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Default Help on Bench Lock out

I am wondering how am I able to work on my bench lock outs? could I use Board press? Pin press? or Slingshot press? I am looking to work on my weak points in my next cycle an help will be very helpful.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 06-21-2012 at 01:39 PM.
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