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Old 06-05-2012, 08:34 PM   #31
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Quote:
Originally Posted by RobMoriRB View Post
solid work out wood, keep it up an solid numbers always
Thanks bud, enjoying my training right now. Need to stick to basics, I always run into trouble when I get fancy.
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Old 06-07-2012, 08:41 PM   #32
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Thursday OHP Solid
Pecs felt really tight today, kinda affected my OHP, still a PR though on reps. Awesome! Plus I upped the tension on the speed bench.

Speed Bench
135 plus short monster minis x 3 x 6

Standing OHP
95x2x5
135x3
150x11 PR
185x1
205x Miss, got it about half way but my shoulders were tired.
Next time!

Pendlay Rows
135x10
185x8
225x6
245x3x5

Standing Rows
225x3 x 10

Skull Crushers
65x12
85x10
105x3x6
65x12

EZ Bar Curls
65x3x15
Pumped!

Good workout today. Felt solid and energy was good.

Karbolyn was good as usual, gives me a nice boost. And helps to get a pump going about half way through my workout.
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Old 06-10-2012, 02:52 PM   #33
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Sunday Good Hungover Training
Fun wedding last night. I drank way too much and paid for it today. I was able to kick my hangover with the help of some Karbolyn haha. Here is what I did:

Fat Grip Clean and Press
135x2x3
155x2 singles
185x2 singles
205x1
205x Miss
185 x 6 singles
These all felt good, worked on some technique. Should be able to hit a PR soon with these.

Snatches
135x5 singles

That was it, did this workout outside in the heat. It was a rough start, but felt decent once I got going and actually enjoyed it. it was just tough to get motivated to start.
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Old 06-10-2012, 02:55 PM   #34
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it is still one hell of a workout after being at a wedding, keep it up lol.
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Old 06-10-2012, 03:16 PM   #35
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Quote:
Originally Posted by RobMoriRB View Post
it is still one hell of a workout after being at a wedding, keep it up lol.
Thanks buddy! Every once in a while it is good to get a little crazy
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Old 06-11-2012, 08:03 AM   #36
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Looking solid J, love the Hung over training. Way to suffer and push through!

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Old 06-18-2012, 07:05 PM   #37
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Monday Bench Press
Solid session today, groove still feels a little off on bench but I hit decent numbers. low back is still a little off, going to be careful with squats tomorrow and then not do a lot of assistance

Bench Press
135x5
165x4
205x3
230x2
265x1
240x 13
I hate ending on 13 but I had nothing left, this was a very solid set for me. But I should be able to beat it next week.

Pull Ups
*wider and angled handles, a little harder
BW x 10
plus 30 x 8
plus 60x2x5
Drop set
plus 60 x 4
plus 30 x 3
BW x 4
These felt good, heavy but good.

Tate Press
55s x 2 x 8
65s x 3 x 6

Band Pushdowns
Average Band x 3 x 15

Neutral Pull Down
115x 3 x 15-20
Squeeze at the bottom

Reverse Hyper
2 plates x 2 x 15-20
Trying to heal my back.

Overall a good session. I am moving my dips to OHP day, that way I hit chest hard twice a week and hit triceps heavy twice a week. This should allow me to be much stronger on dips also. There will be more tricep volume on Mondays and more back volume on Thursdays to balance it out.

Karbolyn was good today, very refreshing, gave me a nice little boost. Should be finishing up the container by the end of the week and I will do my write up this weekend. Most important thing is that this product does everything it says.
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Old 06-18-2012, 09:16 PM   #38
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been checking your log out brother..very interested in the results you get..
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Old 06-19-2012, 09:51 AM   #39
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Good stuff J!!!!
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Old 06-19-2012, 12:20 PM   #40
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damn one hell of a work out
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