|06-15-2012, 10:05 AM||#1|
Tournaments Won: 9
Join Date: Jul 2011
My Favorite Mass Gaining Routine
Since all the other cool kids are posting their favorites...Let's add some good ones...
Here's my favorite...
2 or 3 times a week:
Trap Bar Deadlift - Work up to a heavy set of 5 reps
Trap Bar Deadlift - 1 set of 20 reps (see notes bellow)
Rest, breath, and puke for 10 minutes...
Weighted Bar Dips - 3 sets of 12 reps
Chin-ups - 3 sets of as many reps as possible
Gut Work - whatever suits your fancy
On the 20 rep Deadlifts, take three full breaths between each rep always stopping at the top of the lift (lockout) for the breathing. Start light and add 5 or 10 lbs every session.
That's mine, now post your's
Last edited by Off Road; 06-15-2012 at 10:10 AM.
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