|05-24-2012, 05:17 PM||#11|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I generally advocate the 10% rule for cutting...allow about 10% of your calories for whatever. This concept used to stir up some heated debates over here at times. Of course, this doesn't apply to cutting bodybuilders who need a greater degree of precision. I stay out of their world.
Bulking, dirty calories become more convoluted. Whatever your definition, I still say allow 10-20% of your calories to be from whatever, as long as your intake is reasonable relative to your goals.
Being an old fat, I've cut more than a few times. I've always left room each day for a mini-candy bar, stray pop-tart, or whatever.
|05-24-2012, 05:19 PM||#12|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
I had all kinda of fried chicken tonight, all kiiiiiiinds of fried chicken and I'm making me all kinds of gains.
"If it fits your macros" sounds crazy to me, if you wanna cheat you gotta think big!
|06-04-2012, 09:44 AM||#13|
Join Date: Mar 2012
Location: Charleston, WV
Training Type: Get In Shape
Fav Exercise: Dead Lift
Fav Supp: Optimum Nutrition Whey
|clean, food, makes|
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