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Old 06-03-2012, 08:18 AM   #121
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PR machine in here. Keep it rolling!
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Old 06-03-2012, 08:53 AM   #122
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Looking strong!!
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 06-04-2012, 12:21 AM   #123
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Quote:
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Congrats on the deadlift PR -- very nice!
thanks Jen ...
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Old 06-04-2012, 12:29 AM   #124
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PR machine in here. Keep it rolling!
thanks BTB ...

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Looking strong!!
thanks muscle_g ...
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Old 06-04-2012, 12:53 AM   #125
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Chest : 04.06.2012

Warm up sets
120*10*1 set
210*10*1 set

Working Sets
310*5*1 set
350*4*1 set
370*3*1 set
390*2*1 set
400*1*1 set [Not as per my expectations ... ]
400*1*1 set [PR ...]

followed by 5 sets of Incline bench:
140*10*1Set
160*10*1Set
180*10*1Set
200*08*1Set
220*06*1set

and 5 sets of triceps extension.

Was able to do 2 reps with 390, so tried with 400. But too much assistance was there in first rep. Told my partner to just keep his hands on bar (and do not work on his biceps ... and tried 2nd one. And finally touched 400 mark. phew.... Next target is 400*5 ...
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Old 06-04-2012, 07:31 AM   #126
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nice solid work out, an congrats on the PR
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-04-2012, 07:43 AM   #127
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nice solid work out, an congrats on the PR
thanks Rob ...
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Old 06-04-2012, 02:57 PM   #128
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Congrats on yet another big milestone and one you've desperately wanted. Your next target should be 405
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Old 06-04-2012, 08:00 PM   #129
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Big number man. Well done.
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Old 06-04-2012, 09:23 PM   #130
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Awesome PR Ravi, that is an amazing bench!
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