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Old 05-14-2012, 12:10 AM   #1
BigJosh
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Default Meanwhile, somewhere NOV.....

New routine, new log. I've been out of the gym for about 10 days. I plan on returning tomorrow afternoon.
I will be using 5/3/1 for probably the rest of the year.
During the first 2 cycles I will be using the "Periodization Bible" assistance template from the second edition of 5/3/1. There is no well thought out reason I will be using this template other than it seems to be a happy medium between "boring but big" and the "triumvirate".
Also, at the same time I am starting this I will be attempting to drop weight. For the first phase of cutting weight i will be cleaning up my diet, counting calories and attempting to eat a caloric deficit.
So that covers the basics of my current plan. I'm looking forward to getting back into the gym, being away is bad for my mind state. Onward and Up ward.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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Old 05-14-2012, 02:21 AM   #2
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will be in from the start on this one bigjosh

i like 5/3/1 , have you run it before?
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Old 05-14-2012, 04:42 AM   #3
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Best of luck on the weight loss Josh.
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Old 05-14-2012, 04:54 AM   #4
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I lost a load of weight whilst running 5/3/1. Good luck.

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Old 05-14-2012, 06:36 AM   #5
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In for the journey, and good luck!
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Old 05-14-2012, 10:04 AM   #6
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Quote:
Originally Posted by markievicz View Post
will be in from the start on this one bigjosh

i like 5/3/1 , have you run it before?
This is going to be my first time. I'm looking forward to it.
Quote:
Originally Posted by Fazc View Post
Best of luck on the weight loss Josh.
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I lost a load of weight whilst running 5/3/1. Good luck.

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In for the journey, and good luck!
Thanks guys!
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 05-14-2012, 10:07 AM   #7
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Nail it big Josh. Hope to see you smash these goals and then some.
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Old 05-14-2012, 12:24 PM   #8
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Default

Sounds good! Go after it!
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Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 05-14-2012, 09:23 PM   #9
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Good luck with your new goals Josh, will be along for the trip!
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Old 05-14-2012, 10:47 PM   #10
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Default

Quote:
Originally Posted by BendtheBar View Post
Nail it big Josh. Hope to see you smash these goals and then some.
Quote:
Originally Posted by MikeM View Post
Sounds good! Go after it!
Quote:
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Good luck with your new goals Josh, will be along for the trip!
Thanks Guys!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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