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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 05-12-2012, 09:30 AM   #1
mustgetbigger
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Default How many pounds of muscle can you gain?

I am just starting to lift and I was wondering what a goal I should have for myself for 3 months? How many pounds of muscle can I gain in these 3 months, or should I set for a realistic goal? Like I said I just started. I do not have a routine in place yet, so any advice you can give me is great. I am 26 years old, 215 pounds and am 5'9".
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