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Old 04-10-2012, 04:18 AM   #1
jdrhort
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jdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good posts
Default JD's 3 day spilt

Here we go! Back on track. Needed a new workout schedule, and with the help of my buddy T-bone, here it is:

Mon-Chest & Back
Tues-Quads,Hamstring,Calves
Wed-off
Thurs-Shoulders,Triceps,Biceps

These days (Mon, Tues, and Thurs) are not written in stone, so it will be very important not only to document what I lift the day of a workout, but what I lift on a specific day. This will take more work and organization, but with my crazy work and family schedule, it should work.
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Old 04-10-2012, 01:24 PM   #2
BendtheBar
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Excellent, and good luck!
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Old 04-10-2012, 01:40 PM   #3
GBurn387
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im liking it, might try that myself
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Old 04-15-2012, 12:41 PM   #4
jdrhort
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Been successful so far! Really enjoying the flexibility of the workout.
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Old 04-15-2012, 01:08 PM   #5
Chillen
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Quote:
Originally Posted by jdrhort View Post
Been successful so far! Really enjoying the flexibility of the workout.
Enjoying what you are doing is part of the equation. Rip it up, man!

Best wishes for your continued success.

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Old 04-15-2012, 10:01 PM   #6
BendtheBar
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Quote:
Originally Posted by jdrhort View Post
Been successful so far! Really enjoying the flexibility of the workout.
Stay strong. Take it one day at a time and bring it home.
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Old 04-16-2012, 08:52 AM   #7
J_Byrd
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Quote:
Originally Posted by jdrhort View Post
Been successful so far! Really enjoying the flexibility of the workout.
To me that is the biggest part. If you dont enjoy what your doing its hard to keep it up! Good luck with the training.
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