Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Resources > Workouts
Mark Forums Read
Register Articles Members List Search Today's Posts


Workouts Database of workouts, and workout related resources.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-13-2012, 07:01 PM   #1
Off Road
Senior Member
Max Brawn
Off Road's Avatar

Join Date: Jul 2011
Posts: 7,532
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Old School Dumbbell Workout

This definitely belongs in here. Originally posted by Brooks Kubik at Dinosaur Training

Here's an old York training program consisting
of an all-dumbbell workout. It makes a nice change
of pace program, and of course, it's great if you
have no equipment other than a pair of adjustable
plate-loading dumbbells.

1. Thumbs up curl (hammer curl) with two dumbbells

2. Two dumbbell press

3. Two dumbbell swing

4. Bent arm pullover with two dumbbells

5. Side bend with one dumbbell

6. Deep knee bend and press with two dumbbells

7. One arm dumbbell rowing

8. Two dumbbell bench press, incline press or
floor press

9. One legged calf raise with heavy dumbbell

10. Two dumbbell clean and press

11. Sit-up (hold dumbbell on your chest)

12. Two dumbbell overhead squats

For sets and reps, try one to three sets of 8 to
15 reps. Use the same weight on each set or go
up in weight, e.g., do 15/12/10 reps, and add
five pounds to each dumbbell one each set.
Off Road is offline   Reply With Quote
Sponsored Links


dumbbell, school, workout

Similar Threads
Thread Thread Starter Forum Replies Last Post
One Arm Dumbbell Press BendtheBar Powerlifting & Strength Training 12 06-04-2011 05:35 AM
Dumbbell powerhooks 5kgLifter General Fitness & Health 7 05-28-2011 09:44 AM
Dumbbell Kickbacks BendtheBar Exercise Database 0 05-06-2011 08:13 PM
One arm dumbbell presses BendtheBar Muscle Building and Bodybuilding 8 02-20-2011 03:47 AM
The Second Key to Old School Success for New School Beginners: Rest Like A Baby Iron Gladiator General Board 7 08-21-2009 02:30 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 05:30 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.