|04-05-2012, 04:40 PM||#1|
Join Date: Feb 2012
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Well, the videos are up. They failed to upload from my PC, so I used my camcorder on my phone to video them off the PC, then uploaded them to youtube from my mobile.
Anyway, I'm 4 weeks into lifting. I'm down to 204 from 221. The first video is 225 x 3 reps and the second video is 245 x 2 reps, which I failed to lockout on the 3rd rep.
This is mainly a form critique. I think I may be going too close with the grip, but my bone frame is more small than large. I also notice at the bottom of the bench, my elbows are automatically flaring without noticing it and perhaps its due to a dependence on my anterior deltoid muscles due to overuse of shoulder exercises and lack of tricep exercises, so I have strong shoulders and weak triceps. That's JMO.
What do you all think?
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
|Thread||Thread Starter||Forum||Replies||Last Post|
|Ed Coan - The big 3 (vids)||big_swede||Powerlifting & Strength Training||7||03-25-2013 12:04 PM|
|Some Favourite Conjugate Vids Of Mine||HIThopper||Training Resources||0||08-24-2012 09:19 PM|
|Greek Oly Lifters vids||glwanabe||Video||5||02-06-2012 10:44 AM|
|Vids from my meet this past Sunday||zzman||Powerlifting & Strength Training||13||04-05-2011 10:29 AM|
|Farmers walk training vids||Marc||Powerlifting & Strength Training||0||06-22-2010 09:11 PM|