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Old 03-27-2012, 06:33 AM   #1021
J_Byrd
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Quote:
Originally Posted by SeventySeven View Post
485x10?
Id be happy with 485x1
It all starts with 1 rep!


Quote:
Originally Posted by LtL View Post
Nice volume.

LtL
Yeah, enough of those reps. Time to move some weight this week!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 03-27-2012, 01:34 PM   #1022
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sick lifting.

Next time i'm in jacksonville, maybe i can come train with you.
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Old 03-27-2012, 03:27 PM   #1023
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Youre a ficking Beast JB, I wanna be like you when I grow up...
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 03-28-2012, 07:58 AM   #1024
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Quote:
Originally Posted by Bill View Post
sick lifting.

Next time i'm in jacksonville, maybe i can come train with you.
Sounds good, what in the world would bring you to Jacksonville? Someone in the Marines?

Quote:
Originally Posted by gaspers04 View Post
Youre a ficking Beast JB, I wanna be like you when I grow up...
After that ugly bench yesterday, nobody wants to be like me!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-28-2012, 08:04 AM   #1025
J_Byrd
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Bench: Well sort of
3xlots with the bar
3x8@135- shoulder felt a little iffy
Ram
2x6@245
2x6@335
1x1@425
shirt on
1x1@525 2board
1x3@605 2board
1x0 700 chest
1x0@ 730 chest
Ram
1x30@245

Really bad bench day. We are down a person right now, So on the board reps one of my lift out guys was having to step around and hold the board. Decided I would just try to work to the chest. 700 took forever to get down and had to put it so far out of the groove that I couldn't recover on the way up. I wet the shirt a little and went to 730. Much better groove on the way down. Was able to touch in a decent spot, came off the chest so so, but elbows flared way too soon. I really need to work from the 1board a little to get the hang of keeping it in a better line the last two inches. Hopefully we can pick up someone to train on bench and squat day with us. After two crappy attempts at a bench, I threw on my Ram and decided I would do a few reps. Knocked out the first 25 pretty smooth at 245, and set up the last 5 reps. Tris were extremely pumped after that one, and my chest started to cramp. Still about 8lbs down from being sick. So I will be pounding water, and trying to get things fixed before next week.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-28-2012, 12:42 PM   #1026
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Quote:
Originally Posted by J_Byrd View Post
Sounds good, what in the world would bring you to Jacksonville? Someone in the Marines?
i was gonna ask you the same thing!!

My brother lives there, just retired from the marines.

Would you take a tall lanky 17 year old under your wing? my nephew wants to lift i think. pm me your info.
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Old 03-28-2012, 01:39 PM   #1027
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JB,, try some E-Lyte for rehydration. It's good stuff. Tastes like crap but it works. Just google it.
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Old 03-28-2012, 02:18 PM   #1028
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Good weight moved neverhteless JB.
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Old 03-28-2012, 02:45 PM   #1029
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I feel your pain on training partners. I have been flying solo lately and it sucks.

Still solid session.

LtL
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Old 03-28-2012, 03:15 PM   #1030
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I have worn a bench shirt twice, it is the most painful thing I can remember!!! Props to anyone who can get in one and lift that kind of weight, would be awesome to see for sure.

Nice liftin
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