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Old 03-23-2012, 09:31 AM   #1011
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Getting back into it.

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Old 03-23-2012, 12:07 PM   #1012
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope you get back in gear this weekend.
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Old 03-23-2012, 12:31 PM   #1013
SeventySeven
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Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Gear it up man
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Old 03-23-2012, 06:41 PM   #1014
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
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Deadlift
Traditional on 2mats
2x8@135
2x5@245
Sumo off floor, no suit
2x5@335
1x5@435
1x5@485
1x10@485

Nothing to brag about, just some light work to get blood going.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 03-23-2012, 07:33 PM   #1015
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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485x10 is not light work for me.

Hope you're feeling better hombre.
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Old 03-23-2012, 08:53 PM   #1016
mab54
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Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
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485x10 is insane for light weight J!
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Old 03-25-2012, 06:14 PM   #1017
J_Byrd
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Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,788
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Thanks guys, felt solid for all the issues this last week. Hopefully I can kick this next 10 weeks worth of lifting off right this week. APF Nationals June 3!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-26-2012, 10:22 AM   #1018
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,945
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2582270
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
Thanks guys, felt solid for all the issues this last week. Hopefully I can kick this next 10 weeks worth of lifting off right this week. APF Nationals June 3!
Bring it home
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Old 03-26-2012, 10:30 AM   #1019
SeventySeven
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Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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485x10?
Id be happy with 485x1
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Old 03-26-2012, 03:50 PM   #1020
LtL
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Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,002
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Nice volume.

LtL
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