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Old 03-23-2012, 07:26 AM   #11
Mr.Silverback
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Welcome to MAB herd
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Silverback Barbell
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Old 03-24-2012, 11:26 PM   #12
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MOVING DAY


6 dressers
bed and bed frame
34 heavy boxes
4 couches

2 flights of stairs x 46 = 96 flights of stairs

BOO YA BEAT THAT SUCKA
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Old 03-24-2012, 11:44 PM   #13
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Originally Posted by JacktheThriller View Post
MOVING DAY


6 dressers
bed and bed frame
34 heavy boxes
4 couches

2 flights of stairs x 46 = 96 flights of stairs

BOO YA BEAT THAT SUCKA
Any epic meal after?
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Old 03-26-2012, 08:22 PM   #14
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MON MARCH 26

DECLINE PRESS
315x3

SQUAT
385x1

DIPS
BWx7
BWx5
BWx4


Calf work and wrist roller work
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Old 03-26-2012, 11:34 PM   #15
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Solid effort.
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Old 03-27-2012, 03:32 PM   #16
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Cooked up some real food on the BBQ

6 sirloin steaks
8 chicken breasts mmm

KETO AGAIN!!!
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Old 03-27-2012, 06:03 PM   #17
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Originally Posted by JacktheThriller View Post
Cooked up some real food on the BBQ

6 sirloin steaks
8 chicken breasts mmm

KETO AGAIN!!!
That's the way to do it.
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Old 03-28-2012, 04:23 AM   #18
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some nice work in this log

Looking forward to watching your progress
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Old 03-31-2012, 01:52 PM   #19
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March 31,2012

Making up for 2 lifting days

Decline Bench
315x3

Shrug
135x20x3

Squat
315x6 deep as I can go

OH press
185x4

Deadlift
405x1x4

Chin up
Bwx6
x4
x3
x3

Elliptical
10 mins on level 10 hill program peaked HR at 188 BPM
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Old 03-31-2012, 02:03 PM   #20
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Bell to bell beat down. Love seeing simple but brutal programs like this.
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