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Old 03-21-2012, 09:50 AM   #11
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Wed: Leg shit day...I hate leg shit day.

walking warm up
Hack Skwats x 4 sets
Leg presses x 3
calf raises x 3
abductors x 2
adductors x 2
leg curls x 3
walking cool down

Not much volume or heavy stuff, but enough to make my old legs rubbery. I'll be missing ME bench this week due to attending the USAPL H.S. Nationals. Prolly a good thing for my shoulder. It needs the rest.
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Old 03-21-2012, 10:24 AM   #12
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Good to see even bench only guys train legs

How is the shoulder feeling now?

LtL
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Old 03-21-2012, 01:19 PM   #13
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Originally Posted by LtL View Post
Good to see even bench only guys train legs

How is the shoulder feeling now?

LtL
You have to do something for legs, even if its light stuff. My shoulder is still sore from the lockout work. It was getting better just prior to that, so I'm hoping a week off will help some. Thankfully, in a shirt, it's not to bad.
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Old 03-21-2012, 01:20 PM   #14
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Wed: Leg shit day...I hate leg shit day.
walking cool down

.
I won't tell Tom Platz.
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Old 03-21-2012, 03:38 PM   #15
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I won't tell Tom Platz.
Who's Tom Platz?
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Old 03-21-2012, 04:23 PM   #16
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Looks like you handled leg shit day pretty well. I like your supplement too!

So, where's the 700 benches? I thought guys like you cranked those things out weekly! HA! J/K.

Hope the shoulder comes good after the rest week.
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Old 03-21-2012, 04:49 PM   #17
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So, where's the 700 benches? I thought guys like you cranked those things out weekly! HA! J/K. .
Mike, normally, I do ME bench once a week and 700+ and sometimes 800+ are part of the routine. What screwed up my shoulder this time was trying to do a triple with 765. I got two, but the third was a grinder that didn't make it to the top.
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Old 03-21-2012, 04:52 PM   #18
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I like your supplement too!
Have you tried the Oxygen4Energy??
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Old 03-22-2012, 12:46 PM   #19
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Who's Tom Platz?
Bench press specialist makes this squatter sad.
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Old 03-26-2012, 10:49 AM   #20
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Monday: rehab bench

rotators
bar x 30 x 2
135 x 20 x 3
185 x 15 x 3
225 x 8 x 2 (these aggravated the shoulder, so I stopped)

Key presses x 15 x 3
tri ext down x 15 x 3
tri ext overhead x 15 x 3

Pec Deck....no go. Only had about 1/2 the stack on and it hurt

Hammer curls for the gurls.
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