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Old 03-21-2012, 09:50 AM   #11
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,873
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Wed: Leg shit day...I hate leg shit day.

walking warm up
Hack Skwats x 4 sets
Leg presses x 3
calf raises x 3
abductors x 2
adductors x 2
leg curls x 3
walking cool down

Not much volume or heavy stuff, but enough to make my old legs rubbery. I'll be missing ME bench this week due to attending the USAPL H.S. Nationals. Prolly a good thing for my shoulder. It needs the rest.
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