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Old 02-07-2012, 09:14 PM   #21
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: Wendler 531
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Fav Supp: T-Bomb II
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Default 2/7/12 - Fullbody Weights & High Impact Cardio

Time: 60 Minutes
Grade: A+
Notes: I wasn't sure I'd be able to get into the gym today, but really took advantage when I did.

Squats - 30 seconds rest
135*10
225*8
315*5
405*2
425*2
455*2
475*2
485*2

High Pulls & Dips - 30 seconds rest
95*10 & 10
115*5 & 12
135*5 & 18
145*5 & 22
155*5 & 25
175*5 & 20

Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
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Old 02-08-2012, 09:02 AM   #22
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/8/12 - AM Calisthenics

Time: 10 Minutes
Grade: C
Notes: Tired, felt like no sleep.
20 knee bends
10 pushups
5 pullups
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Old 02-08-2012, 07:13 PM   #23
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/8/12 - Abs & Low Impact Cardio

Time: 50 Minutes
Grade: B
Notes: Stellar abs session, lackluster cardio. I prefer the elliptical, but there's only one that works so I had to do some stair master until that stopped being able to read my heart rate and then finish on a treadmill.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 30
8 @ 1st pos.
8 @ 2nd pos. & 30
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 3rd position & 30
8 @ 3rd pos.
8 @ 4th pos. & 30
8 @ 4th pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 5th position & 8
6 @ 5th pos.
4 @ 6th pos. & 8
3 @ 6th pos
3 @ 7th pos. & 8
2 @ 7th pos

Front Squats
135*10
115*10
95*10

Cardio Machines - 20 minutes
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Old 02-08-2012, 07:36 PM   #24
T-Bone
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Dang! Heavy squats and lots of great ab work! Good job!
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Old 02-08-2012, 08:42 PM   #25
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by T-Bone View Post
Dang! Heavy squats and lots of great ab work! Good job!
Thanks man, if I keep the diet in check I am on track to shed 30 lbs by July and get stronger along the way!
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Old 02-08-2012, 10:41 PM   #26
BendtheBar
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Default

Quote:
Originally Posted by Trevor Lane View Post
Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
^ Now that sounds like a form of cardio I wouldn't mind. Way to kill it.
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Old 02-09-2012, 01:39 PM   #27
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
^ Now that sounds like a form of cardio I wouldn't mind. Way to kill it.
It was ****ing' awesome!
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Old 02-09-2012, 01:43 PM   #28
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/9/12 - Fullbody

Time: 50 Minutes
Grade: A+
Notes: Ran out of time for cardio, but got some great work done otherwise. I might see about coming up with something for weighted cardio when I get home tonitght.

Squats - 30 seconds rest
135*10
225*8
315*5
365*5
375*5
380*5
385*5

Cleans n' Presses w/fat gripz - 30 seconds rest
bar*10
95*5
105*5
115*5
120*5
125*4
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Old 02-10-2012, 03:21 PM   #29
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/10/12 - Abs & Low Impact Cardio

Time: 50 Minutes
Grade: A
Notes: Good stuff today, changed up the order a bit today for fun.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 35
8 @ 1st pos.
8 @ 2nd pos. & 35
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 3rd position & 8
8 @ 3rd pos.
6 @ 4th pos. & 7
4 @ 4th pos
5 @ 5th pos. & 6
4 @ 5th pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
4 @ 6th position & 35
4 @ 6th pos.
4 @ 7th pos. & 35
4 @ 7th pos

Cable Crunches
200*15
190*15
180*18
170*20

Treadmill - 20 minutes
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Old 02-10-2012, 08:19 PM   #30
Tannhauser
Senior Member
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Points: 138,239, Level: 100 Points: 138,239, Level: 100 Points: 138,239, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Mar 2011
Location: UK
Posts: 3,042
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 342484
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Mad abs workout! Nice one.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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