|02-03-2012, 07:02 PM||#1|
Join Date: Jan 2012
|02-03-2012, 07:40 PM||#2|
Join Date: Jul 2011
#2 Heavier Squats
#3 Lots of good food
Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
|02-03-2012, 09:38 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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