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Old 02-02-2012, 05:05 PM   #21
BendtheBar
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Solid work. Stay healthy Swede!
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Old 02-02-2012, 06:21 PM   #22
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Deadlifts as assistance lifts? I like your style.
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Old 02-02-2012, 08:00 PM   #23
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Always a great day to get some extra deadlift work in!
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Old 02-03-2012, 08:36 AM   #24
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Quote:
Originally Posted by big_swede View Post
2/2 DE Lowebody


Deadlifts
5x70kg
5x110kg
5x150kg
3x170kg
1x200kg -mixed grip
1x200kg -mixed grip

*200kg's was like picking up the newspaper, very fast and light. Still a lil sore in the lowerback (I could feel the 170kg set) so going slow...

remind me never to buy a news paper in Sweeden!!

nice assistance work Big Swede
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Old 02-03-2012, 10:45 AM   #25
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Good, solid work Swede. What you reckon your max deadlift is after those easy 200's?
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Old 02-03-2012, 12:40 PM   #26
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Quote:
Originally Posted by Off Road View Post
Deadlift > All other assistance lifts
Agreed.

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Originally Posted by BendtheBar View Post
Solid work. Stay healthy Swede!
Thanks BtB, I will.

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Originally Posted by Hazzard View Post
Deadlifts as assistance lifts? I like your style.
Well, it assists all other lifts inkluding itself so why not? =) And since I cant go superheavy yet I have to think off it as assistance work for form manily.

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Always a great day to get some extra deadlift work in!
Yes!

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Originally Posted by markievicz View Post
remind me never to buy a news paper in Sweeden!!

nice assistance work Big Swede
Thanks man =)

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Good, solid work Swede. What you reckon your max deadlift is after those easy 200's?
Thanks Pull. Still causios and pulling it really slow and controlled off the floor due to the glute tension but I think im good for 250-260kgs this year IF i manage to stay off injury witch is my priority. 600lbs would be awesome though!



Other notes:

I lost 4-5kg's while in denmark due to being busy and the wicked food prices, eating my self retarded all day since I came back and allready gained 2.5kg's since wednesday. Good stuff, now time for a couple of pizzas and I might have me another chicken with that.... =)

ME session tomorrow morning. SFW!!!
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Old 02-03-2012, 12:41 PM   #27
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Quote:
Originally Posted by big_swede View Post
I lost 4-5kg's while in denmark due to being busy and the wicked food prices, eating my self retarded all day since I came back and allready gained 2.5kg's since wednesday. Good stuff, now time for a couple of pizzas and I might have me another chicken with that.... =)
Think I am having pizza tonight myself.

Any unique specialty pizzas you guys love over there?
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Old 02-03-2012, 12:55 PM   #28
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We mostly have the thin crust italian style pizzas. The thick bottom style are refered to as American Pizza here. There's alot you can choose to put on it beside the usual, about anything actually
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Old 02-03-2012, 01:02 PM   #29
BendtheBar
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We mostly have the thin crust italian style pizzas. The thick bottom style are refered to as American Pizza here. There's alot you can choose to put on it beside the usual, about anything actually
We are so close to Chicago that thick crust is very popular. Around here it's pepperoni and sausage.
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Old 02-03-2012, 02:24 PM   #30
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I look forward to the day 200kg feels light on anything! Mind you, I'd rather attempt it than pick up any of the garbage that passes for newspapers in this country!
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