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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-08-2012, 09:47 AM   #1
troy86
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Default 4 day bodybuilding split

Looking for advice on a 4 day bodybuilding split. I want to say first that I have no interest in powerlifting or strength training specifically. I understand progression and the need to get stronger. Spent a lot of time reading the advice on Muscle and Brawn and that much I have learned.

The situation is this: I want a 4 day split. I just spent 6 weeks training with a local bodybuilder. He taught me exercise form on most compound lifts including the squat and deadlift. I had my form check elsewhere online and people said it was pretty good.

Only during the last 3 weeks was I allowed to progress in weight. I am still weak but am ready for the journey. The major problem is that this trainer left the gym before he gave my the 4 day bodybuilding split he promised and now I have no workout. Can anyone suggest a simple 4 day bodybuilding split?
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Old 01-08-2012, 09:51 AM   #2
Fazc
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Originally Posted by troy86 View Post
He taught me exercise form on most compound lifts including the squat and deadlift. I had my form check elsewhere online and people said it was pretty good.
Great.

Quote:
I am still weak
How weak exactly?

Quote:
Can anyone suggest a simple 4 day bodybuilding split?
Why does it have to be a 4 way split?
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Old 01-09-2012, 03:50 PM   #3
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My 4 day split...
Monday legs
Tuesday chest and delts
Wednesday off
Thursday back
Friday off
Saturday arms
Sunday off
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