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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-08-2011, 06:30 PM   #181
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Great session Ken.
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Old 12-10-2011, 09:52 PM   #182
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hey gents!

my grandfatther's 90th bday yesterday so i had a very strict 35 mins to train yesterday morning! i cut back to 2 sets of each exercise and was down to 30 sec rest's.

Squat
10 x 60 kg
10 x 60 kg

Incline DB Bench
10 x 25 kg
10 x 25 kg

close grip chins
10 reps
10 reps

ABS

upright rows (lightish)
10 x 25 kg
10 x 25 kg

seated DB curls
10 x 12.25 kg
9 x 12.5 kg

pleased that my endurance is picking up again!

and a call out to any American NBA fans, can y'all please give Stern the heads up to stop trying to regulate the best sport on the planet. Because if he keeps this up he'll catch a beat.
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Old 12-13-2011, 05:36 PM   #183
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Yo! good session last night.

Squat
10 x 60 kg
10 x 60 kg
5 x 70 kg

DB military press
10 x 20 kg
10 x 20 kg
8 x 22.5kg

Db incline bench
10 x 20 kg
10 x 25 kg
8 x 25 kg

wide grip chins
5 reps
4 reps
4 reps

Db seated curls
10 x 15kg
8 x 15 kg
8 x 15 kg

strength is slowly coming back! I must keep eating

Bring on christmas turkey :0
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Old 12-13-2011, 07:17 PM   #184
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Quote:
Yo! good session last night.
Excellent. Eat up and gain!
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Old 12-15-2011, 07:11 AM   #185
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great stuff Ken!
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