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Old 12-04-2011, 04:19 PM   #1

Join Date: Nov 2011
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tonpaulerc is off to a good starttonpaulerc is off to a good starttonpaulerc is off to a good start
Default Lean Muscle gain

I am trying to gain some lean muscle. What would be a good diet to do this? And what kind of exercises should I be doing? I am 40 years old and am in good shape. I just want to be able to gain some lean muscle. I have been weight lifting for a while now but am not really seeing a huge difference.
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